"With the Heat Action Day, we want to send out a signal to protect health in times of climate change. More heat protection concerns us all, because the increasing heat is a real danger for many people: circulatory problems, dehydration and health emergencies can be effectively prevented before serious consequences occur. In order to effectively protect the health of particularly vulnerable people, we need to work together in a spirit of solidarity," says Dr. Robin T. Maitra, MPH, specialist in internal medicine and climate representative of the Baden-Württemberg Medical Association.
Heat can be dangerous for everyone
High temperatures put a strain on the body - regardless of age. However, pregnant women, infants and children, people with disabilities as well as elderly people, people in need of care or the chronically ill are particularly at risk. In severe cases, the effects of heat can turn into medical emergencies.
Heat action plan supports facilities and the population
In order to be prepared for increasing periods of heat, the district of Ludwigsburg has had a district-wide heat action plan since 2024. It contains specific recommendations for action and information material for schools, daycare centers, medical practices, care facilities and other institutions.
In addition, an alarm chain has been set up that is activated when heat waves are imminent. It informs those responsible at an early stage and reminds them of important protective measures, especially for people who are particularly at risk.
"Heat poses a considerable health risk, especially for the elderly and people in need of care. This is why heat protection is one of the most important tasks in care today. In our facilities, we pay particular attention to ensuring sufficient hydration, closely monitor residents at risk and adapt daily routines to high temperatures. The Heat Action Day makes it clear that heat protection is a task for society as a whole. We therefore welcome the activities of the round table and the district's efforts to further raise awareness of this important issue," says Stefan Ebert, Managing Director of Kleeblatt Pflegeheime gGmbH.
Cool map shows cool places in the district
Anyone looking to cool off on hot days can find suitable places throughout the district on the district-wide Cool Map. The interactive map is designed as a participatory project and is constantly being expanded. Citizens can add further cool places to stay.
"Heat and UV radiation pose health risks that everyone should protect themselves from. At the same time, the sun is important for our well-being. If you follow a few simple rules, you can still enjoy the warm summer days," says Dr. Karlin Stark, Head of Health and Consumer Protection at the Ludwigsburg District Office.
Tips for hot days
Avoid the midday heat between 11 a.m. and 4 p.m. if possible and stay in the shade or indoors.
Move physically strenuous activities to the cooler morning or evening hours.
Drink enough, preferably water or diluted juice spritzers.
Eat several small and light meals throughout the day.
Keep homes as cool as possible: ventilate in the morning and at night, close windows and darken rooms during the day.
Pay attention to sun protection: Wear headgear, sunglasses, protective clothing and sunscreen with UVA and UVB protection.
If you are taking medication, discuss the correct storage and possible special features in hot weather with your doctor or at the pharmacy.
Go to cooler places, such as those listed on the Cool Map.
Pay attention to other people and offer help if support is needed.
Further information on the nationwide heat action day can be found at hitzeaktionstag.de.
Information on heat protection in the district of Ludwigsburg and the Cool Map can be found on the district's website at www.landkreis-ludwigsburg.de.
