The first seminar entitled "Electricity-saving tips and more for your household" will take place on Tuesday, October 11, from 3 to 4.30 pm. Andreas Rieger, business economist and energy-saving expert from the Ludwigsburg District Energy Agency (LEA), will provide an overview of the major consumers in the household and how small changes in behavior can easily reduce electricity costs and conserve natural resources. Participants will also receive valuable information on correct heating and ventilation to save energy and prevent mold growth.
Anyone who would like to take a closer look at their energy costs can take advantage of a personal consultation with the Energy Saving Check team in their own household. Rieger will explain the requirements for this and exactly what the consultation service looks like during this presentation. Free registration is possible directly afterwards.
The second seminar entitled "MENTAL STRENGTH: best practice examples from positive psychology" will take place on Tuesday, November 29, from 3 to 5 pm. Katharina Henger, systemic coach and positive psychology consultant, will lead the seminar: Our everyday family and work life is becoming increasingly demanding. This is particularly hard on the mental health of single parents. We have to adapt to new challenges and changes almost every day. In times of stress, pressure to perform and fast-paced life, it is more important than ever to have strong mental resilience and mental strength in order to cope well with everyday (family) life. So that you can not only take good care of yourself with renewed strength, but also be there for your children. But which methods or strategies are the right ones to quickly recharge your energy stores? And what can you actively shape and change yourself in order to refocus on the good and successful things in life? In this experiential workshop, participants learn and experience the basics and best practice strategies from positive psychology that can be integrated into everyday (family) life without spending a lot of time and are also fun and easy to do.
In addition, the Help Center for Single Parents offers "Open Meetings". If you are interested, please enquire at the center whether the meeting takes place in person or online. Kaffee Frieda" takes place every 14 days on Thursdays from 3.30 to 5.30 pm. The "Open meeting for single parents with older children aged 10 and over" takes place every two months from 4.30 to 6.00 pm without children.
Interested parties can register by calling 07141 144-42781, -42093 or -2104, by e-mail to: Sonja.Ohren@landkreis-ludwigsburg.de, Julia.Gebre@landkreis-ludwigsburg.de or alleinerziehende@landkreis-ludwigsburg.de. The "Help for single parents" office, room 518 (level 5) in the Ludwigsburg district building, Hindenburgstraße 40, also offers telephone and personal advice as well as open consultation hours (advice without an appointment) on Mondays from 9 to 11 am
