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Strengthened and relaxed through the winter: Get.calm and move.on - a training course for recipients of unemployment benefit 2

The current pandemic situation is causing worry and anxiety for many people. Worries about health, but also fears about the future and the question of "how can I cope with all this?" can lead to a great deal of stress. This is why the Ludwigsburg district job center, in cooperation with AOK and IKK, is offering the online training course "get.calm and move.on" as part of the cooperation project to promote the health of unemployment benefit 2 recipients in the Ludwigsburg district.

The training title "get calm and move.on" means something like: Get calm and move on. The digital offer is aimed at people who want to do something to strengthen their mental health, especially during this time. Participation is voluntary and free of charge. The training addresses various topics and questions: How can I structure my daily routine well? How do I deal with stress? How do I make time for myself? What can I do if my worries get out of hand? There will be helpful information and various practical exercises.

The training is available at https://getcalm-moveon.de until 31.12.2021.

Further information on the project and other measures is available on the Jobcenter website, https://jobcenter.landkreis-luddwigsburg.de/gesundheit or from Isabel Ebinger. She can be contacted on Tuesdays and Thursdays from 9 a.m. to 12 noon on 0162 6129538 or by email at i.ebinger[at]gesundheitskoordination.de.

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