Especially in the cold season, when it is dull and gloomy for a long time, many people look forward to hours of sunshine. In addition to the positive effect of the sun on the mind, sunlight is also important for stimulating the body's own vitamin D production. Nevertheless, the sun should not be underestimated in winter either. UV radiation can be considerable, especially in reflective layers of snow and at higher altitudes. The same applies to the highly reflective surface of the sea and light-colored sandy beaches. In addition, the skin is particularly pale and sensitive in winter. Anyone who exposes themselves to the sun without protection risks damaging their skin and eyes. Premature skin ageing, sunburn, inflammation of the eyes and even cataracts and skin cancer can be the consequences.
Tips for winter activities in snow and ski resorts and for winter vacations on the beach
The Department of Health therefore recommends ensuring adequate sun protection during winter activities in snow and ski resorts as well as during winter vacations on the beach. The following tips will ensure you are adequately protected:
You should use sunscreen with UV-A and UV-B filters and a sun protection factor that corresponds to your own skin type. All uncovered areas of the body should be covered with sunscreen. The following applies: apply the usual chemical sun creams at least half an hour before going out in the sun. You should also reapply every two hours. In particular, you should reapply before and after bathing, even if you are using waterproof products. Please note: The UV protection is not extended by reapplying the sun cream, it is only retained. The protection time depends on the skin type and the intensity of the UV radiation.
Wet clothing lets through twice as much UV radiation as dry clothing
Especially on the beach, you should protect yourself with clothing and headgear. Wet clothing lets through twice as much UV radiation as dry clothing.
Both on the beach and in the snow, it is important to protect your eyes with sunglasses. When buying, you should look for the "UV 400" label, a suitable tint and a suitable lens size that reduces lateral UV radiation.
As a general rule, direct sunlight should be avoided, especially at midday (11 am to 3 pm).
