Exercise programs
Here you will find a selection of free exercise programs for children and adolescents with overweight/obesity. You can also find further offers from your health insurance provider.
An exercise and relaxation course for children and teenagers
Would you like to move more - but without stress or pressure to perform?
Do you want to feel free, try out new things and simply switch off?
Then you've come to the right place!
In our course you can:
- feel light and carefree
- boldly try something new and be completely yourself
- trust your body (again) and discover new strength
- playfully strengthen your resilience - in other words, learn how to deal better with stress and challenges
- experience the feeling of lightness and letting go
- Have fun with others and feel good in your body
Whether in movement or at rest - our aim is to make you feel good.
There are no grades, no competition - just you, your body and lots of good humor.
Join in - for more joy in movement, for inner strength and for your good feeling!
Times: Wednesdays, 16:30-17:30
First date: 17.09.2025 (10-12 courses)
Entry is possible at any time
There are no courses during school vacations.
Recommended age: 11-15 years
It is possible to join at any time.
Number of participants: max. 15
Location: MTV exercise room in BWZ2, Brünnerstraße 11, 71638 Ludwigsburg
To register or if you have any questions, please contact us by email: kinder.adipositas[at]landkreis-ludwigsburg.de
Provider:
MTV 1846 e.V. Ludwigsburg, Bebenhäuser Str. 41, 71638 Ludwigsburg
Homepage https://mtv-ludwigsburg.de
E-mail: info[at]mtv-ludwigsburg.de
Phone: 07141 91188-0
Times: Fridays, 15:30-16:30
First date: 19.09.2025 (10-12 courses)
You can join at any time.
There are no courses during the school vacations.
Course leader: Ms. Beck
Recommended age: 7-10 years
Number of participants: max. 15
Location: Die Schmiede am Turm e.V., Turmstraße 11, 71665 Vaihingen an der Enz
To register or if you have any questions, please contact us by email: kinder.adipositas[at]landkreis-ludwigsburg.de
Provider:
Die Schmiede am Turm e.V., Turmstraße 11, 71665 Vaihingen an der Enz
Homepage http://www.dieschmiedevaihingen.de/
E-mail: dieschmiedeev[at]online.de
Phone +49704213253
Your sports course for more ease in everyday life
Do you want to move more without feeling uncomfortable? In our sports course especially for children and young people who are overweight, the focus is on YOU - with all your strengths, goals and wishes.
Together with others who have similar experiences, you will experience how much fun exercise can be - without any pressure to perform! Our program is tailored to you: playful, varied and with a lot of heart.
What you can expect:
- Movement units that are really fun (e.g. games, dance, coordination, endurance - all without the stress of performance)
- Exercises to strengthen your body awareness and self-confidence
- Tips for a more active everyday life
- A motivating team that supports and understands you
Why you should join:
✅ You feel more comfortable in your body
✅ You learn what is good for you - without diets or bans
✅ You make new friends who understand you
✅ You take the first step towards a healthier life
Join in - in your own time, at your own pace.
You don't have to be perfect. You just have to start.
Times: Wednesdays, 15:00-16:00
First date: 17.09.2025 (10-12 courses)
You can join at any time.
Recommended age: 7-10 years
Number of participants: max. 15
Location: SVK FunSportZentrum, Bogenstr. 35, 70806 Kornwestheim
To register or if you have any questions, please contact us by e-mail:
kinder.adipositas[at]landkreis-ludwigsburg.de
Provider:
SV Salamander Kornwestheim, Bogenstr. 35, 70806 Kornwestheim
Homepage: https://www.funsportzentrum.de/
E-mail: info[at]sv-kornwestheim.de
Phone: 07154 / 8308-15
Your sports course for more ease in everyday life
Do you want to move more without feeling uncomfortable? In our sports course especially for children and young people who are overweight, the focus is on YOU - with all your strengths, goals and wishes.
Together with others who have similar experiences, you will experience how much fun exercise can be - without any pressure to perform! Our program is tailored to you: playful, varied and with a lot of heart.
What you can expect:
- Movement units that are really fun (e.g. games, dance, coordination, endurance - all without the stress of performance)
- Exercises to strengthen your body awareness and self-confidence
- Tips for a more active everyday life
- A motivating team that supports and understands you
Why you should join:
✅ You feel more comfortable in your body
✅ You learn what is good for you - without diets or bans
✅ You make new friends who understand you
✅ You take the first step towards a healthier life
Join in - in your own time, at your own pace.
You don't have to be perfect. You just have to start.
Times: Wednesdays, 16:00-17:00
First date: 17.09.2025 (10-12 courses)
You can join at any time.
Recommended age: 11-15 years
Number of participants: max. 15
Location: SVK FunSportZentrum, Bogenstr. 35, 70806 Kornwestheim
To register or if you have any questions, please contact us by e-mail:
kinder.adipositas[at]landkreis-ludwigsburg.de
Provider:
SV Salamander Kornwestheim, Bogenstr. 35, 70806 Kornwestheim
Homepage: https://www.funsportzentrum.de/
E-mail: info[at]sv-kornwestheim.de
Phone: 07154 / 8308-15
PFIFFIX TV - Movement, self-confidence and flexible training for overweight children
Do you want to exercise, feel good and try new things? PFIFFIX TV is the online program from mhplus Krankenkasse that helps children who are overweight to exercise, relax and gain self-confidence in a playful way and without any pressure to perform.
With PFIFFIX, you can discover dance videos, easy movement impulses, imaginative relaxation journeys and entire work-out units that you can do at home at any time. You can pause, rewind or repeat the videos at your own pace - making movement relaxed and flexible for you.
What you can expect:
- Varied dance videos and gentle movement impulses
- Imaginative relaxation journeys to help you unwind
- Flexible work-out videos that you can pause and repeat at any time
- An offer that is fun and encourages you to be active
Why PFIFFIX TV is something for you:
✅ You boost your self-confidence through exercise
✅ You learn how exercise and relaxation are good for you
✅ You set the pace - when and how you want
Start now with PFIFFIX TV:
https://www.youtube.com/@pfiffix7322
Further information about the offer:
https://www.mhplus-krankenkasse.de/pfiffix/pfiffix-digital/das-ist-pfiffix-tv
Any questions?
pfiffix[at]mhplus.de
